Inspired Life Blog

Life Comes At You Fast-Three Ways to Prevent Stress from leading to a Broken Heart

By Durel Allen MSW, RSW Did you know that it is possible to literally suffer from a broken heart? Stress-Induced Cardiomyopathy (or “Broken Heart Syndrome”) is an actual medical condition characterized by dysfunction of the heart muscle as a result of a release in stress …

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Heart Health and Nutrition

By Danielle Prevost, BA, CNP (Hons.), NNCP With St. Valentine’s heart-laden (and chocolate loaded) day behind us, there’s no better time to talk about the health of our own, and our loved one’s ticker. February is Heart Month, bringing awareness to our cardiovascular well being. …

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salmon dinner

A Valentines Day Dinner for your Heart

A Valentine’s Day Dinner for Your Heart It’s here! The pink and red hearts are out in the store windows reminding us Valentine’s Day is approaching. The cynic in me sighs as another holiday’s sugary candies take centre stage. But cynicism aside, I do think …

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What are your Core Values?

By Alex Fullgraf, Life Coach Have you ever found yourself asking, “What really matters to me? What do I want? What direction do I want to follow?” All of these questions and more can be answered if you are clear on your core values. What …

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Looking and Feeling Fabulous

By Mylinh Nguyen R.TCMP, R.Ac We all want to look our best whenever possible, and we are especially reminded of this at certain times of the year, like our birthday. This is the one specific time when we come face-to-face with our chronological age and …

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Re-Visioning Your New Year’s Resolutions for a Bangin’ 2019!

By: Danielle Prevost BA, CNP (Hons.), NNCP It’s been just about one month since we rang in the New Year. With our best intentions in mind (and a glass of bubbles in hand), we made lofty resolutions for a bangin’ 2019. Now that the bubbles …

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