Inspired Life Blog

Walking for health

What to do when you’re in a fitness slump

You know that you need to get out and do more, but you’ve hit a roadblock in your health and wellness plans, and while you wake up each and every day saying to yourself, “today is the day that I’m going to [insert health activity …

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men's health 2019

3 Quick Health Tips for Men To Improve Their Life

There he was at the age of 55, with his friends and family surrounding him. Everyone lined up one by one, gently placed a flower on his casket and then said their quiet goodbyes, before he was slowly lowered into the ground. The above is …

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Your Thyroid May be Talking but Are You Listening?

June is Thyroid Awareness Month in Canada! According to the Thyroid Foundation of Canada, recent studies indicate that 1 in 10 Canadians suffer from a thyroid condition of one type or another, and that of those, as many as 50% are undiagnosed. And around the …

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upset stomach, heartburn, unhappy

The Mysterious World of Food Allergies

Do you suffer from gas, bloating, or heartburn? Do you have unexplained skin rashes, fatigue, mental fogginess, or poor concentration? Do people tell you have dark circles under your eyes, or a puffy face? If you have answered yes to any of these questions you …

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Sleeping in the dark

The Importance of Sleeping in the Dark

By Mylinh Nguyen BSc DNM® R.TCMP R.Ac According to most sleep experts, a typical adult requires at least 6 hours of sleep in a day and it is commonly recommended that a person get 8 hours. Unfortunately, for many, getting a greater quantity of sleep …

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Attain Better Posture and Enhance Your Next Round

Golf players having a hard time to improve their performance on the course must typically focus on the basics to get to a more constant level of play. Often one of the most overlooked areas of play is the postural address or setup position of …

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