Massage helps aid muscle healing and inflammation

Massage helps relieve pain in damaged muscles by sending anti-inflammation messages to muscle cells, Canadian researchers have found.

Athletes have long sought massages to relieve pain and promote recovery. Despite reports that long-term massage therapy reduces chronic pain such as back pain, the biological effects of massage on muscles weren’t known.

Read the entire article here

Leave a Comment

Your email address will not be published. Required fields are marked *