Balanced Electrolyte Replenishment Drinks

Here are two great drinks to replenish your organic sodium levels  when you’re outside during these hot summer months. You will need a juicer in order to make these delicious beverages.

  • 1/2 cucumber
  • 3 celery stalks
  • 1 green apple

Adjust the quantity of each ingredient according to personal taste. You can also add some crushed ice and mint leaves for a bit of a cooling/soothing effect.

Here is another great balanced mineral replenishment drink that you can try:

  • 3 bok choy leaves
  • 1 cup bean sprouts
  • 2 parsnips
  • 1 asian pear
  • 5 fresh mint sprigs
  • 1 inch piece of peeled ginger

Again, adjust the quanitity of each ingredient to your liking. Remember to always maintain proper hydration levels especially during the summer! Enjoy!

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